Beemster - Beemster Lite has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Beemster - Beemster Lite, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Avonmore - Chedar & Mozzarella Grated
Per 100g | Calories 360
Protein 24.9 g | Carbs 1.9 g | Fat 28.2 g
Laura Lynn - Ketchup
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Home Bistro - Habanero And Andouille..
Per 100g | Calories 207
Protein 6.1 g | Carbs 17.9 g | Fat 13.6 g
Tillamook - Mountain Huckleberry
Per 100g | Calories 118
Protein 4.1 g | Carbs 22.9 g | Fat 1.2 g
Beemster - Mini Snacks
Per 100g | Calories 4
Protein 0.27 g | Carbs 0 g | Fat 0.33 g
Beemster - Premium Gourmet Dutch..
Per 100g | Calories 487
Protein 28.2 g | Carbs 0 g | Fat 38.8 g
Beemster - Aged Gouda Cheese
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Beemster - Graskaas
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
