Beefy Cheese Balls has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Beefy Cheese Balls has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 77% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 987.7 IU | 19.8% | Top 10% | Very High |
Retinol | 239.7 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 326 mg | 32.6% | Top 10% | Very High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 242.5 mg | 24.2% | Top 10% | Very High |
Potassium | 169.9 mg | 4.9% | Mid 40% | Average |
Sodium | 585.3 mg | 24.4% | Top 10% | Very High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 16 g | 80.1% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 178
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 427.3 mg 17.8%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 10.8 g 21.6%
Vitamin A 14.4% Vitamin C 1.7%
Calcium 23.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 5 g | Carbs 2.55 g | Fat 15.8 g
Per Serving | Calories 409
Protein 6.6 g | Carbs 6.8 g | Fat 41.1 g
Per Serving | Calories 75
Protein 3.7 g | Carbs 2.15 g | Fat 5.9 g
Per Serving | Calories 333
Protein 13.7 g | Carbs 9.5 g | Fat 27.6 g
Per Serving | Calories 291
Protein 14.1 g | Carbs 5.3 g | Fat 24.1 g
Per Serving | Calories 9
Protein 0.39 g | Carbs 0.44 g | Fat 0.58 g
Per Serving | Calories 159
Protein 4.8 g | Carbs 18.8 g | Fat 7.6 g
Per Serving | Calories 323
Protein 0.16 g | Carbs 81.6 g | Fat 0 g