Beefsteak Jerome Leplat has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beefsteak Jerome Leplat has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 8% Vitamin C 45%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 33 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 310
Protein 5 g | Carbs 75 g | Fat 0 g
Per Serving | Calories 430
Protein 13 g | Carbs 87 g | Fat 5 g
Per Serving | Calories 180
Protein 4 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 480
Protein 40 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 540
Protein 29 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 200
Protein 9 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 620
Protein 33 g | Carbs 24 g | Fat 46 g