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Beef/Bacon Veggies Grill Packs #RSC - Recipe and Nutrition Facts
38

Beef/Bacon Veggies Grill Packs #RSC Recipe

Beef/Bacon Veggies Grill Packs #RSC has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef/Bacon Veggies Grill Packs #RSC has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat66%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.9 IU4.6%Top 30%High
Retinol46.8 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60.43 mg21.3%Top 10%Very High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.3%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.9 mg18.9%Top 10%Very High
Iron1.3 mg7.1%Top 30%High
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus216.2 mg21.6%Top 10%Very High
Potassium243 mg6.9%Top 30%High
Sodium219.1 mg9.1%Mid 40%Average
Zinc3 mg19.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.85 g0.28%Bottom 10%Very Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars0.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat7.6 g37.9%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 322

% Daily Value *

Total Fat 35.8 g 55.1%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 134.8 mg 44.9%

Sodium 514.8 mg 21.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 38.9 g 77.8%

Vitamin A 10.8% Vitamin C 15%

Calcium 44.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-bacon-veggies-grill-packs-rsc-486623 Embed Table:

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