Weight Watchers - Beef & Vegetable Hotpot has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Beef & Vegetable Hotpot has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.17 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 0 g
Sugars 4.9 g
Protein 11.9 g 23.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 3.2 g | Carbs 7.2 g | Fat 0.6 g
Per 100g | Calories 53
Protein 3.2 g | Carbs 4.9 g | Fat 2.8 g
Per 100g | Calories 282
Protein 0 g | Carbs 63.6 g | Fat 0 g
Per 100g | Calories 52
Protein 3.8 g | Carbs 5.9 g | Fat 1.8 g
Per 100g | Calories 400
Protein 4.5 g | Carbs 74.5 g | Fat 9.5 g
Per 100g | Calories 76
Protein 5.1 g | Carbs 7.7 g | Fat 2.7 g
Per 100g | Calories 47
Protein 4.6 g | Carbs 5.9 g | Fat 0.58 g
Per 100g | Calories 138
Protein 3 g | Carbs 25 g | Fat 2 g