Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, Broiled
Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, Broiled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, Broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 1.9 g 9.4%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 54 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Ranch - All Natural Beef Tri..
Per 100g | Calories 223
Protein 20 g | Carbs 2.35 g | Fat 15.3 g
Beef Top Sirloin, Separable Lean And..
Per 100g | Calories 201
Protein 20.3 g | Carbs 0 g | Fat 12.7 g
Beef, Top Sirloin, Separable Lean..
Per 100g | Calories 135
Protein 21.9 g | Carbs 0 g | Fat 4.6 g
Beef, Top Round, Sep Lean Only, Trim..
Per 100g | Calories 186
Protein 31.7 g | Carbs 0 g | Fat 5.6 g
The Most Decadent Diet Ever -..
Per 100g | Calories 126
Protein 23.5 g | Carbs 1.18 g | Fat 4.7 g
Wegmans - Top Sirloin Steak,..
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Usda Choice Beef Top Round For London..
Per 100g | Calories 175
Protein 32.1 g | Carbs 0 g | Fat 3.6 g
Virginia Tech- West End Market -..
Per 100g | Calories 319
Protein 35.3 g | Carbs 15.4 g | Fat 11.6 g
