Beef Top Round Raw, Sep. Lean Only, Trim To 1/8
Beef Top Round Raw, Sep. Lean Only, Trim To 1/8 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beef Top Round Raw, Sep. Lean Only, Trim To 1/8 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 9
% Daily Value *
Total Fat 0.96 g 1.5%
Saturated Fat 0.33 g 1.7%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 18 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.6 g 13.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Deluxe Cap-Off Beef Top..
Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 4.4 g
Trader Joe's - Organic Beef Top..
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 2.4 g
Beef, Round, Top Round, Separable..
Per 100g | Calories 131
Protein 23.1 g | Carbs 0 g | Fat 3.4 g
Beef: Top Round Steak
Per 100g | Calories 185
Protein 31.6 g | Carbs 0 g | Fat 5.6 g
