Beef - Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beef - Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8 has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 0.37 mg | 1.2% | Bottom 10% | Very Low |
| Thiamin | 0.06 mg | 4.3% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.5% | Bottom 30% | Low |
| Niacin | 5.7 mg | 28.7% | Mid 40% | Average |
| Vitamin B6 | 0.54 mg | 26.9% | Mid 40% | Average |
| Folic Acid | 12.2 mcg | |||
| Vitamin B12 | 1 mcg | 17.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Potassium | 302.1 mg | 8.6% | Top 10% | Very High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 3.4 mg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 269
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
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