Beef Tenderloin, Raw (canada) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Tenderloin, Raw (canada) has been given a composite ranking of 43, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 36% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 17.6 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 179
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 324
Protein 23.5 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 210
Protein 27.7 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g
Per 100g | Calories 157
Protein 18.6 g | Carbs 2.14 g | Fat 7.9 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 2.2 g
Per 100g | Calories 259
Protein 20 g | Carbs 0 g | Fat 18.8 g