Beef Tenderloin, Filet Mignon
Beef Tenderloin, Filet Mignon has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Beef Tenderloin, Filet Mignon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.4 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Schwans #815 Beef Filet..
Per 100g | Calories 147
Protein 20.6 g | Carbs 0 g | Fat 6.5 g
Trader Joe's - Beef Filet Mignon
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Beef Medallions, Filet Mignon,..
Per 100g | Calories 206
Protein 28.9 g | Carbs 0 g | Fat 9.1 g
Trader Joe's - Angus Beef Filet..
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Sun Land - Jumbo Turkey Corn Dog
Per 100g | Calories 241
Protein 8.9 g | Carbs 24.1 g | Fat 12.5 g
Gerhard's Gourmet Sausage - Smoked..
Per 100g | Calories 133
Protein 14.4 g | Carbs 1.11 g | Fat 10 g
Pizza Hut - Large Hand-Tossed Style..
Per 100g | Calories 208
Protein 9 g | Carbs 27.1 g | Fat 6.9 g
Pizza Express Ranch
Per 100g | Calories 381
Protein 0 g | Carbs 3.5 g | Fat 38.8 g
