Mongolian BBQ - Beef Tenderloin has a very high-calorie, very high-carb, average-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mongolian BBQ - Beef Tenderloin has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 122 g | 40.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 122 g 40.7%
Dietary Fiber 6 g24%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
YC's Mongolian Grill - Spicy Beef
Per 100g | Calories 31
Protein 3.5 g | Carbs 1.76 g | Fat 1.8 g
YC's Mongolian Grill - Beef Chuck
Per 100g | Calories 262
Protein 30.9 g | Carbs 0 g | Fat 14.1 g
Mongolian Beef Recipe
Per Serving | Calories 137
Protein 1.9 g | Carbs 33.4 g | Fat 0.03 g
Mongolian BBQ - Chicken Stir Fry
Per 100g | Calories 138
Protein 8.8 g | Carbs 6.6 g | Fat 9.1 g
Mongolian BBQ - Oil Blend
Per 100g | Calories 42
Protein 0 g | Carbs 0 g | Fat 5 g
