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Beef Tartar - Recipe and Nutrition Facts
18

Beef Tartar Recipe

Beef Tartar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Tartar has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat74%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.8 IU2.4%Mid 40%Average
Retinol26.2 mcg
Vitamin C0 mg
Vitamin D15.9 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.8 mg3.1%Mid 40%Average
Iron1.9 mg10.4%Top 30%High
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus176.6 mg17.7%Top 30%High
Potassium257.9 mg7.4%Top 30%High
Sodium125.2 mg5.2%Mid 40%Average
Zinc2.8 mg18.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.4 mcg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.65 g0.22%Bottom 10%Very Low
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 10%Very High
Saturated Fat7.4 g36.9%Top 30%High
Monounsaturated Fat12.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 155.4 mg 51.8%

Sodium 134 mg 5.6%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 18.1 g 36.2%

Vitamin A 2.5% Vitamin C

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-tartar-361052 Embed Table:

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