Beef Tartar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Tartar has been given a composite ranking of 18, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 74% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.8 IU | 2.4% | Mid 40% | Average |
Retinol | 26.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.93 mcg | 15.6% | Top 10% | Very High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 176.6 mg | 17.7% | Top 30% | High |
Potassium | 257.9 mg | 7.4% | Top 30% | High |
Sodium | 125.2 mg | 5.2% | Mid 40% | Average |
Zinc | 2.8 mg | 18.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.65 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 10% | Very High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 155.4 mg 51.8%
Sodium 134 mg 5.6%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 18.1 g 36.2%
Vitamin A 2.5% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 13.6 g | Carbs 4.7 g | Fat 15 g
Per Serving | Calories 52
Protein 1.6 g | Carbs 4.6 g | Fat 3.4 g
Per Serving | Calories 190
Protein 15.1 g | Carbs 12.9 g | Fat 8.4 g
Per Serving | Calories 105
Protein 7.9 g | Carbs 4.4 g | Fat 5.7 g
Per Serving | Calories 146
Protein 9 g | Carbs 10.3 g | Fat 7.8 g
Per Serving | Calories 113
Protein 6.8 g | Carbs 8.5 g | Fat 6.2 g
Per Serving | Calories 32
Protein 2.2 g | Carbs 4 g | Fat 1.2 g
Per Serving | Calories 315
Protein 4.7 g | Carbs 30.6 g | Fat 20.2 g