Beef-Stuffed Crescents has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef-Stuffed Crescents has been given a composite ranking of 26, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 521.6 IU | 10.4% | Top 10% | Very High |
Retinol | 91.9 mcg | |||
Vitamin C | 32.4 mg | 54.1% | Top 10% | Very High |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 16.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.2 mg | 4.3% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 132.4 mg | 13.2% | Mid 40% | Average |
Potassium | 243.2 mg | 6.9% | Top 30% | High |
Sodium | 175.4 mg | 7.3% | Mid 40% | Average |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 64.9 mg 2.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 4.7 g 9.4%
Vitamin A 3.9% Vitamin C 20%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 0.51 g | Carbs 12.4 g | Fat 1.6 g
Per Serving | Calories 211
Protein 23.8 g | Carbs 20.6 g | Fat 3.9 g
Per Serving | Calories 117
Protein 4.3 g | Carbs 8.9 g | Fat 7.5 g
Per Serving | Calories 150
Protein 2.4 g | Carbs 21.3 g | Fat 3.5 g
Per Serving | Calories 192
Protein 9.8 g | Carbs 11.5 g | Fat 11.7 g
Per Serving | Calories 140
Protein 3.9 g | Carbs 25.8 g | Fat 2.4 g
Per Serving | Calories 208
Protein 11.8 g | Carbs 25.9 g | Fat 6 g
Per Serving | Calories 91
Protein 1.7 g | Carbs 15.7 g | Fat 2.4 g