Beef Stew Cooked in a Steamer Recipe
Beef Stew Cooked in a Steamer has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Stew Cooked in a Steamer has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.5 IU | 0.8% | Mid 40% | Average |
| Retinol | 2.4 mcg | |||
| Vitamin C | 25.9 mg | 43.2% | Top 10% | Very High |
| Vitamin D | 0.2 IU | 0.05% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.8% | Top 30% | High |
| Riboflavin | 0.1 mg | 6% | Top 30% | High |
| Niacin | 2.5 mg | 12.7% | Top 30% | High |
| Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
| Folate | 28.5 mcg | 7.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 29.8 mg | 7.5% | Top 30% | High |
| Phosphorus | 0.1 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
| Sodium | 14.2 mg | 0.6% | Bottom 30% | Low |
| Zinc | 1.2 mg | 8.1% | Top 30% | High |
| Copper | 0.1 mg | 5.1% | Top 10% | Very High |
| Manganese | 0.2 mg | 10.2% | Top 30% | High |
| Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.33% | Bottom 10% | Very Low |
| Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.3 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 622 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 145.9 mg 48.6%
Sodium 139.7 mg 5.8%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.2 g4.8%
Sugars 2.3 g
Protein 49.8 g 99.6%
Vitamin A 7.8% Vitamin C 425%
Calcium 27.7% Iron 66.7%
*Based on a 2000 Calorie diet
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