Beef stew base (crock pot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef stew base (crock pot) has been given a composite ranking of 43, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 28% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.21 mg | 12.6% | ||
Niacin | 4.9 mg | 24.7% | ||
Vitamin B6 | 0.58 mg | 28.9% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 3.2 mcg | 53.7% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 248 mg | 24.8% | ||
Potassium | 546 mg | 15.6% | ||
Sodium | 431.5 mg | 18% | ||
Zinc | 3.3 mg | 21.7% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 23.6 mcg | 33.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 66.7 mg 22.2%
Sodium 431.5 mg 18%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium 0.3% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 35.4 g | Carbs 9.2 g | Fat 6.8 g
Per Serving | Calories 283
Protein 15.8 g | Carbs 28.3 g | Fat 11.3 g
Per Serving | Calories 145
Protein 8 g | Carbs 9.8 g | Fat 8.4 g
Per Serving | Calories 191
Protein 12.6 g | Carbs 13.6 g | Fat 9.4 g
Per Serving | Calories 225
Protein 6.4 g | Carbs 14.7 g | Fat 11.9 g
Per Serving | Calories 324
Protein 19.2 g | Carbs 38.1 g | Fat 11.4 g
Per Serving | Calories 225
Protein 9.4 g | Carbs 23.6 g | Fat 8.4 g
Per Serving | Calories 376
Protein 25 g | Carbs 21.7 g | Fat 20.7 g