Beef Stew
Beef Stew has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Beef Stew, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.2 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 947 mg 39.5%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 3.5 g14%
Sugars 2.2 g
Protein 11.5 g 22.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Beef Stew with Formed..
Per 100g | Calories 71
Protein 0 g | Carbs 6.7 g | Fat 3.1 g
Michelle's Beef Stew
Per 100g | Calories 72
Protein 4.9 g | Carbs 10.1 g | Fat 0.88 g
La Costena - Menudo Beef Tripe &..
Per 100g | Calories 68
Protein 6.1 g | Carbs 7.2 g | Fat 1.8 g
Banquet - Homestyle Bakes Beef Stew &..
Per 100g | Calories 119
Protein 5.5 g | Carbs 17 g | Fat 3.2 g
LaRosa's - Tossed Salad - No Dressing
Per 100g | Calories 80
Protein 4.4 g | Carbs 4.9 g | Fat 4.4 g
Chicago Town - Deep Dish Ham &..
Per 100g | Calories 234
Protein 9.3 g | Carbs 29.3 g | Fat 8.9 g
Cooking Light - Chile-brined Roasted..
Per 100g | Calories 181
Protein 22.2 g | Carbs 1.76 g | Fat 8.8 g
Blackwing Organic - Piedmontese Beef..
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 5.3 g
