Taco Time - Beef Soft Taco Kids Meal has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Beef Soft Taco Kids Meal has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 434.2 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 599 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1034 mg 43.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mighty Taco - Beef & Cheese Taco,..
Per 100g | Calories 239
Protein 12.4 g | Carbs 17.6 g | Fat 12.4 g
Chi-Chi's - Kids - Senor Taco, Beef
Per 100g | Calories 273
Protein 5.5 g | Carbs 16.6 g | Fat 20.9 g
Taco Casa - Taco (beef)
Per 100g | Calories 165
Protein 11.8 g | Carbs 8.2 g | Fat 10.6 g
Taco Bueno - Beef Crispy Taco With..
Per 100g | Calories 271
Protein 13.6 g | Carbs 9.5 g | Fat 19 g
Taco Time - Large Taco Salad -..
Per 100g | Calories 126
Protein 10.9 g | Carbs 5.3 g | Fat 6.9 g
Taco Time - Tostado Salad Bowl
Per 100g | Calories 582
Protein 8.8 g | Carbs 50.1 g | Fat 39 g
Taco Time - Big Juan Burrito, Beef
Per 100g | Calories 177
Protein 9.4 g | Carbs 19.6 g | Fat 6.9 g
Taco Time - Santa Fe Dressing
Per 100g | Calories 183
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g
