Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has a average-calorie, low-carb, average-fat and high-protein content.
With 13.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.3 mg | 11.7% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Phosphorus | 109.1 mg | 10.9% | Mid 40% | Average |
| Potassium | 190.7 mg | 5.4% | Mid 40% | Average |
| Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.6% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.5 mcg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 741 Calories from Fat 473
% Daily Value *
Total Fat 52.6 g 80.9%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 168.4 mg 56.1%
Sodium 170.9 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 62.3 g 124.6%
Vitamin A Vitamin C
Calcium 2.1% Iron 40.6%
*Based on a 2000 Calorie diet
Related Searches
Beef, short loin, t-bone steak,..
Per 100g | Calories 274
Protein 19.4 g | Carbs 0 g | Fat 21.2 g
Beef, short loin, t-bone steak,..
Per 100g | Calories 239
Protein 20.8 g | Carbs 0 g | Fat 16.7 g
Beef, short loin, porterhouse steak,..
Per 100g | Calories 149
Protein 22.9 g | Carbs 0 g | Fat 5.6 g
Beef, short loin, porterhouse steak,..
Per 100g | Calories 224
Protein 25.5 g | Carbs 0 g | Fat 12.8 g
Beef, short loin, t-bone steak,..
Per 100g | Calories 274
Protein 19.4 g | Carbs 0 g | Fat 21.2 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 159
Protein 11.9 g | Carbs 0 g | Fat 12.1 g
Beef, short loin, top loin, separable..
Per 100g | Calories 245
Protein 28.6 g | Carbs 0 g | Fat 13.6 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 231
Protein 23.9 g | Carbs 0 g | Fat 14.3 g
