Mezban - Beef Shami Kabab has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mezban - Beef Shami Kabab has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panda Express - Brocoli Beef
Per 100g | Calories 96
Protein 7.1 g | Carbs 7.1 g | Fat 4.5 g
Ball Park - Beef Franks (updated)
Per 100g | Calories 333
Protein 12.3 g | Carbs 7 g | Fat 28.1 g
Seltzer's - Lean Beef Sweet Lebanon..
Per 100g | Calories 375
Protein 33.3 g | Carbs 25 g | Fat 16.7 g
Wild Bill's - Beef Jerkey
Per 100g | Calories 176
Protein 31.7 g | Carbs 3.5 g | Fat 3.5 g
Mezban - Whole Wheat Paratha
Per 100g | Calories 348
Protein 5 g | Carbs 42.5 g | Fat 17.5 g
Mezban - Potato Samosa
Per 100g | Calories 287
Protein 6.7 g | Carbs 33.3 g | Fat 16.7 g
