Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.
With 21.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 3.4 mg | 17% | Mid 40% | Average |
| Vitamin B6 | 0.44 mg | 22% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Phosphorus | 210 mg | 21% | Top 30% | High |
| Potassium | 364 mg | 10.4% | Top 30% | High |
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
| Zinc | 4.9 mg | 32.3% | Top 10% | Very High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 662 Calories from Fat 252
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 272.2 mg 90.7%
Sodium 281.2 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 95.8 g 191.6%
Vitamin A Vitamin C
Calcium 1.8% Iron 54.4%
*Based on a 2000 Calorie diet
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