Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dion's Pizza Beef , roast lean - 10 inch - Nutrition Facts and detailed Analysis
5

Beef, roast, lean, - 10 inch

Dion's Pizza - Beef, roast, lean, - 10 inch has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dion's Pizza - Beef, roast, lean, - 10 inch, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat32%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.42 mg0.04%Mid 40%Average
Iron2.9 mg16.3%Top 10%Very High
Sodium249.3 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 97 mg 32.3%

Sodium 424 mg 17.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 0.07% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dions-pizza/ingredient/11570/beef-roast-lean-10-inch Embed Table:

Related Searches

5

Dion's Pizza - Beef, roast, lean - 6..

Per 100g | Calories 132
Protein 23.2 g | Carbs 0 g | Fat 5 g

37

Beef Roast With Bacon-Chile Gravy

Per Serving | Calories 230
Protein 15.1 g | Carbs 2.21 g | Fat 17.4 g

37

Beef Roast 2

Per Serving | Calories 217
Protein 19.8 g | Carbs 3.7 g | Fat 13.3 g

45

Herbed Beef Roast

Per Serving | Calories 120
Protein 18.1 g | Carbs 2.89 g | Fat 3.6 g

0

Dion's Pizza - Ham - Slice

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g

20

Dion's Pizza - Dion's 6" Sub Italian..

Per 100g | Calories 885
Protein 46.1 g | Carbs 62.6 g | Fat 49.3 g

25

Dion's Pizza - Dion's 10" Sub Ham and..

Per 100g | Calories 1056
Protein 72 g | Carbs 87 g | Fat 46 g

12

Dion's Pizza - Dion's Turkey Salad,..

Per 100g | Calories 437
Protein 33 g | Carbs 33 g | Fat 20 g