Dion's Pizza - Beef, roast, lean, - 10 inch has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dion's Pizza - Beef, roast, lean, - 10 inch, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.42 mg | 0.04% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Sodium | 249.3 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 424 mg 17.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 0.07% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 23.2 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 230
Protein 15.1 g | Carbs 2.21 g | Fat 17.4 g
Per Serving | Calories 217
Protein 19.8 g | Carbs 3.7 g | Fat 13.3 g
Per Serving | Calories 120
Protein 18.1 g | Carbs 2.89 g | Fat 3.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 885
Protein 46.1 g | Carbs 62.6 g | Fat 49.3 g
Per 100g | Calories 1056
Protein 72 g | Carbs 87 g | Fat 46 g
Per 100g | Calories 437
Protein 33 g | Carbs 33 g | Fat 20 g