Smithfield - Beef Rib Roast has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Smithfield - Beef Rib Roast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 858.3 mg | 35.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 730 mg 30.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Primo - Vegetable Beef Rib Roast
Per 100g | Calories 44
Protein 2 g | Carbs 8 g | Fat 0.4 g
Knightsbridge - Beef Cross Rib Roast
Per 100g | Calories 190
Protein 20 g | Carbs 1 g | Fat 12 g
Beef Rib Roast, Herb Crusted
Per 100g | Calories 164
Protein 20.5 g | Carbs 0 g | Fat 8.5 g
Beef Cross Rib Roast
Per 100g | Calories 332
Protein 27.4 g | Carbs 0 g | Fat 23.8 g
Smithfield - Smoked Pork Shoulder..
Per 100g | Calories 159
Protein 14.1 g | Carbs 2.65 g | Fat 10.6 g
Smithfield - Andouille Sausage
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Smithfield - Hickory Sweet Pork..
Per 100g | Calories 115
Protein 19.4 g | Carbs 3.5 g | Fat 2.2 g
Smithfield - Pork Shoulder Picnic..
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
