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Beef Rendang 2 - Recipe and Nutrition Facts
3

Beef Rendang 2 Recipe

Beef Rendang 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Rendang 2 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat70%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.7 IU2.1%Mid 40%Average
Retinol0 mcg
Vitamin C17.4 mg29.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.1%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus31.5 mg3.2%Bottom 30%Low
Potassium159.7 mg4.6%Mid 40%Average
Sodium131.3 mg5.5%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.67 mg33.6%Top 10%Very High
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars6.1 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g65.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%Top 10%Very High
Saturated Fat22.7 g113.4%Top 10%Very High
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 603

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 33.8 g 169%

Trans Fat

Cholesterol 172.1 mg 57.4%

Sodium 195.7 mg 8.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 3.2 g12.8%

Sugars 9.1 g

Protein 49.1 g 98.2%

Vitamin A 3.1% Vitamin C 43.3%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-rendang-41645 Embed Table:

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