Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Louisa Beef Ravioli (not Breaded) - Nutrition Facts and detailed Analysis
54

Beef Ravioli (not Breaded)

Louisa - Beef Ravioli (not Breaded) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Louisa - Beef Ravioli (not Breaded), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 430 mg 17.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Giant Eagle - Square Beef Ravioli

Per 100g | Calories 207
Protein 9 g | Carbs 27.6 g | Fat 6.2 g

40

Western Family - Beef Ravioli

Per 100g | Calories 207
Protein 9 g | Carbs 27.6 g | Fat 6.2 g

54

Seviroli - Beef Ravioli

Per 100g | Calories 230
Protein 12 g | Carbs 36 g | Fat 4 g

40

Louisa - Breaded Beef Ravioli

Per 100g | Calories 212
Protein 11 g | Carbs 33.9 g | Fat 3.8 g

43

Louisa - Toasted Ravioli, Original..

Per 100g | Calories 301
Protein 11.5 g | Carbs 37.2 g | Fat 11.5 g

37

Louisa - Four Cheese Ravioli

Per 100g | Calories 209
Protein 9.3 g | Carbs 28.7 g | Fat 7 g

50

Louisa - Beef And Pork..

Per 100g | Calories 193
Protein 10.5 g | Carbs 30.7 g | Fat 3.1 g

40

Louisa - Breaded Beef Ravioli

Per 100g | Calories 212
Protein 11 g | Carbs 33.9 g | Fat 3.8 g