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Rosetto Beef Ravioli - Nutrition Facts and detailed Analysis
64

Beef Ravioli

Rosetto - Beef Ravioli has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rosetto - Beef Ravioli has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.9 mg1.7%Mid 40%Average
Iron2.3 mg12.8%Mid 40%Average
Potassium118.6 mg3.4%Bottom 30%Low
Sodium237.3 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 280 mg 11.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 9 g 17.9%

Vitamin A Vitamin C 2%

Calcium 2% Iron 15.1%

*Based on a 2000 Calorie diet

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