Rosetto - Beef Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosetto - Beef Ravioli has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Potassium | 118.6 mg | 3.4% | Bottom 30% | Low |
Sodium | 237.3 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 0.9 g
Protein 9 g 17.9%
Vitamin A Vitamin C 2%
Calcium 2% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 0.9 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 2.6 g
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 203
Protein 7.6 g | Carbs 33.1 g | Fat 3.8 g
Per 100g | Calories 206
Protein 9.9 g | Carbs 22.9 g | Fat 8.4 g
Per 100g | Calories 183
Protein 8.5 g | Carbs 19 g | Fat 7.8 g
Per 100g | Calories 158
Protein 6.9 g | Carbs 24.7 g | Fat 2.7 g