Progresso Rich & Hearty - Beef Pot Roast With Country Vegetables, (chunky Style W/ Lean Beef) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Progresso Rich & Hearty - Beef Pot Roast With Country Vegetables, (chunky Style W/ Lean Beef) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 2.5 g | Carbs 5 g | Fat 0.42 g
Per 100g | Calories 162
Protein 18.3 g | Carbs 2.82 g | Fat 8.5 g
Per 100g | Calories 106
Protein 4.8 g | Carbs 10.1 g | Fat 4.4 g
Per 100g | Calories 71
Protein 8.5 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 57
Protein 3.7 g | Carbs 8.1 g | Fat 0.81 g
Per 100g | Calories 57
Protein 2.9 g | Carbs 7.8 g | Fat 1.6 g
Per 100g | Calories 49
Protein 3.2 g | Carbs 8.1 g | Fat 0.4 g
Per 100g | Calories 49
Protein 3.2 g | Carbs 8.1 g | Fat 0.61 g