Beef Pot Roast 3 has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Beef Pot Roast 3, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1392 mg | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | Top 10% | Very High |
Saturated Fat | 19 g | 95% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 327
% Daily Value *
Total Fat 36.4 g 56%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 115.6 mg 38.5%
Sodium 974.4 mg 40.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.8 g3.2%
Sugars 2.3 g
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 1.2 g | Carbs 9.8 g | Fat 0.6 g
Per Serving | Calories 185
Protein 15.9 g | Carbs 1.36 g | Fat 11.9 g
Per Serving | Calories 176
Protein 8.4 g | Carbs 2.11 g | Fat 13.8 g
Per Serving | Calories 130
Protein 15 g | Carbs 5 g | Fat 4.2 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 9.8 g | Fat 0.6 g
Per Serving | Calories 218
Protein 16.6 g | Carbs 6.6 g | Fat 13.6 g
Per Serving | Calories 254
Protein 8.3 g | Carbs 36.5 g | Fat 8.6 g
Per Serving | Calories 85
Protein 2.5 g | Carbs 14.3 g | Fat 2.2 g