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Beef Pot Roast 3 - Recipe and Nutrition Facts
2

Beef Pot Roast 3 Recipe

Beef Pot Roast 3 has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Beef Pot Roast 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1392 mg58%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%Top 10%Very High
Saturated Fat19 g95%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 327

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 974.4 mg 40.6%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.8 g3.2%

Sugars 2.3 g

Protein 32.2 g 64.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-pot-roast-28582 Embed Table:

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