Banquet - Beef Patty With Country Style Veg has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Banquet - Beef Patty With Country Style Veg, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 405.2 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars 5.9 g
Protein 11 g 22.1%
Vitamin A 6% Vitamin C
Calcium 4% Iron 7.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 14.2 g | Carbs 76.7 g | Fat 2 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0.9 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 39.5 g | Fat 14 g
Per 100g | Calories 136
Protein 3.3 g | Carbs 19.5 g | Fat 4.9 g
Per 100g | Calories 207
Protein 4.5 g | Carbs 20.2 g | Fat 11.6 g
Per 100g | Calories 144
Protein 3.2 g | Carbs 17.9 g | Fat 6.4 g
Per 100g | Calories 155
Protein 8.3 g | Carbs 11.9 g | Fat 7.9 g