ShopRite - Beef Meatloaf has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for ShopRite - Beef Meatloaf, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.3%
Saturated Fat 9.1 g 45.4%
Trans Fat 0.9 g
Cholesterol 110 mg 36.7%
Sodium 960 mg 40%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.9 g3.6%
Sugars 3 g
Protein 21.1 g 42.2%
Vitamin A 8% Vitamin C 4.2%
Calcium 8% Iron 20.2%
*Based on a 2000 Calorie diet
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