Beef Marinade 3 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Marinade 3 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 2% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 686 mg | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 10% | Very Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 4534.2 mg 188.9%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.4 g1.6%
Sugars 12.1 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 2.7 g | Carbs 2.83 g | Fat 0.17 g
Per Serving | Calories 16
Protein 0.51 g | Carbs 3.1 g | Fat 0.51 g
Per Serving | Calories 272
Protein 2.6 g | Carbs 9.5 g | Fat 18.9 g
Per Serving | Calories 349
Protein 2.6 g | Carbs 5.6 g | Fat 36 g
Per Serving | Calories 206
Protein 14.3 g | Carbs 20.8 g | Fat 6.9 g
Per Serving | Calories 192
Protein 28.5 g | Carbs 1.19 g | Fat 8.1 g
Per Serving | Calories 172
Protein 16.4 g | Carbs 22.5 g | Fat 1.3 g
Per Serving | Calories 73
Protein 11.7 g | Carbs 1.63 g | Fat 2 g