Beef Logs has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 106 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Logs has been given a composite ranking of 45, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.3 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.07 g | 0.02% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1232 Calories from Fat 771
% Daily Value *
Total Fat 85.6 g 131.7%
Saturated Fat 33.3 g 166.5%
Trans Fat
Cholesterol 385.5 mg 128.5%
Sodium 374.9 mg 15.6%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.1 g
Protein 106 g 212%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 11.3 g | Carbs 17.1 g | Fat 8.8 g
Per Serving | Calories 224
Protein 8 g | Carbs 23 g | Fat 11.9 g
Per Serving | Calories 233
Protein 14.4 g | Carbs 6.2 g | Fat 16.1 g
Per Serving | Calories 224
Protein 22.2 g | Carbs 1.2 g | Fat 12.9 g
Per Serving | Calories 54
Protein 3.6 g | Carbs 7.6 g | Fat 1.2 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 7.3 g | Fat 4.8 g
Per Serving | Calories 152
Protein 7.1 g | Carbs 15.7 g | Fat 6.2 g
Per Serving | Calories 85
Protein 3.4 g | Carbs 14.8 g | Fat 1.4 g