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Greenbrier International Beef Jerky Teriyaki - Nutrition Facts
4

Beef Jerky Teriyaki

Greenbrier International - Beef Jerky Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Greenbrier International - Beef Jerky Teriyaki has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat24%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Sodium880 mg36.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 880 mg 36.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 8 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 8%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/greenbrier_beef_jerky_teriyaki_calories Embed Table:

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