Greenbrier International - Beef Jerky Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Greenbrier International - Beef Jerky Teriyaki has been given a composite ranking of 4, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 24% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 880 mg 36.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 12 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 336
Protein 70.8 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 142
Protein 25.9 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 59
Protein 9 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 130
Protein 16 g | Carbs 9 g | Fat 3.5 g
Per 100g | Calories 256
Protein 25.6 g | Carbs 32.6 g | Fat 4.7 g
Per 100g | Calories 130
Protein 14 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 100
Protein 1 g | Carbs 20 g | Fat 2 g