Bridgford - Beef Jerkey Sweet And Hot has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Bridgford - Beef Jerkey Sweet And Hot, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maruchan - Instant Lunch, Beef Flavor
Per 100g | Calories 453
Protein 10.9 g | Carbs 59.4 g | Fat 18.8 g
Trader Joe's - Premium Black Angus..
Per 100g | Calories 141
Protein 22 g | Carbs 0 g | Fat 4.4 g
Berkley & Jensen - Beef Patties
Per 100g | Calories 174
Protein 20.1 g | Carbs 0 g | Fat 10.1 g
Dubuque - Plumper Size Beef Franks
Per 100g | Calories 304
Protein 10.7 g | Carbs 1.79 g | Fat 26.8 g
Bridgford - Beef Jerkey Teriyaki
Per 100g | Calories 212
Protein 28.2 g | Carbs 17.6 g | Fat 1.8 g
Bridgford - Sweet And Hot Beef Steak..
Per 100g | Calories 212
Protein 35.3 g | Carbs 10.6 g | Fat 1.8 g
Bridgford - Smoked Turkey Sandwich
Per 100g | Calories 215
Protein 16.3 g | Carbs 24.5 g | Fat 5.2 g
Bridgford - Peppered Beef Jerkey
Per 100g | Calories 212
Protein 28.2 g | Carbs 14.1 g | Fat 1.8 g
