Izzy's - Beef Frank Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Izzy's - Beef Frank Sandwich has been given a composite ranking of 31, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1585 mg | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 328
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1585 mg 66%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.7 g14.8%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 34 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 590
Protein 44 g | Carbs 51 g | Fat 22 g
Per 100g | Calories 274
Protein 10.1 g | Carbs 23.8 g | Fat 15.5 g
Per 100g | Calories 804
Protein 48 g | Carbs 59 g | Fat 41 g
Per 100g | Calories 125
Protein 3 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 193
Protein 14 g | Carbs 7 g | Fat 13 g
Per 100g | Calories 321
Protein 5.5 g | Carbs 26 g | Fat 22 g
Per 100g | Calories 11
Protein 0 g | Carbs 1 g | Fat 0.19 g