Maruchan - Beef Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Maruchan - Beef Flavor has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2234.4 mg | 93.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 1430 mg 59.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panda Express - Brocolli Beef
Per 100g | Calories 96
Protein 7.1 g | Carbs 9.6 g | Fat 4.5 g
Sainsbury's Basics - British Beef..
Per 100g | Calories 228
Protein 18 g | Carbs 0 g | Fat 17.3 g
Organic Grass Fed Beef 85%
Per 100g | Calories 247
Protein 25.6 g | Carbs 0 g | Fat 15 g
Brookside - Natural Casing Beef..
Per 100g | Calories 247
Protein 14.1 g | Carbs 1.76 g | Fat 19.4 g
Maruchan - Yakisoba Noodles Four..
Per 100g | Calories 486
Protein 10.8 g | Carbs 55.9 g | Fat 23.4 g
Maruchan - Yakisoba: Cheddar Cheese
Per 100g | Calories 497
Protein 10.7 g | Carbs 55.1 g | Fat 24.9 g
Maruchan - Cup Of Soup Instant Lunch..
Per 100g | Calories 453
Protein 10.9 g | Carbs 59.4 g | Fat 18.8 g
Maruchan - Top Ramen Noodle Soup..
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
