Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Fajitas With Chunky Guacamole - Nutrition Facts and detailed Analysis
33

Beef Fajitas With Chunky Guacamole

Beef Fajitas With Chunky Guacamole has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beef Fajitas With Chunky Guacamole has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium291 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.5 g15.2%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 36 mg 12%

Sodium 165 mg 6.9%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 16.4 g 32.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Beef Fajita Meat

Per 100g | Calories 155
Protein 21.4 g | Carbs 1.19 g | Fat 7.1 g

8

John Soules Foods - Beef For Fajitas

Per 100g | Calories 123
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g

78

Beef Fajita (flank Steak)

Per 100g | Calories 226
Protein 26.3 g | Carbs 0 g | Fat 12.5 g

22

John Soules Foods - Beef For Fajitas

Per 100g | Calories 141
Protein 16.8 g | Carbs 2.65 g | Fat 6.2 g

69

Deli World Canada - Light Rye Bread

Per 100g | Calories 234
Protein 8.5 g | Carbs 46.8 g | Fat 1.1 g

40

Tossed - Fat Free Cucumber Dill..

Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g

24

Salad Light 1 Cal Spray - Low Fat..

Per 100g | Calories 61
Protein 0 g | Carbs 8.8 g | Fat 1.8 g

2

Old Chicago - Blue Cheese Dressing

Per 100g | Calories 522
Protein 7.1 g | Carbs 3.5 g | Fat 54.3 g