Western Family Save-On Foods - Beef Eye Of Round Marinating Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Western Family Save-On Foods - Beef Eye Of Round Marinating Steak has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lidl - Stewed Steak
Per 100g | Calories 119
Protein 16.7 g | Carbs 4 g | Fat 4 g
Rancher's Reserve - Rancher's Reserve..
Per 100g | Calories 198
Protein 35.3 g | Carbs 0 g | Fat 3.5 g
Umpqua Indian Foods - Steak Jerky
Per 100g | Calories 247
Protein 31.7 g | Carbs 14.1 g | Fat 5.3 g
ShopRite - Steak Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 24.7 g | Fat 2.4 g
Western Family Save-On Foods - Mini..
Per 100g | Calories 386
Protein 3.5 g | Carbs 56.1 g | Fat 15.8 g
Western Family Save-On Foods - Pure..
Per 100g | Calories 333
Protein 0.67 g | Carbs 86.7 g | Fat 0 g
