Beef Curry Skillet has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Curry Skillet has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 470 mg 19.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 627
Protein 46.7 g | Carbs 7.5 g | Fat 45.1 g
Per Serving | Calories 382
Protein 25.8 g | Carbs 20.5 g | Fat 21.3 g
Per Serving | Calories 290
Protein 16 g | Carbs 9 g | Fat 22 g
Per Serving | Calories 770
Protein 15 g | Carbs 60 g | Fat 52 g
Per Serving | Calories 220
Protein 13 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 400
Protein 36 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 360
Protein 14 g | Carbs 13 g | Fat 28 g
Per Serving | Calories 380
Protein 22 g | Carbs 57 g | Fat 7 g