Beef Chuck Steak Tender
Beef Chuck Steak Tender has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Beef Chuck Steak Tender, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 72.9 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 62 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Chuck Tender Steak Boneless
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Walmart - Walmart Fresh Beef Bone-in..
Per 100g | Calories 220
Protein 15.9 g | Carbs 0 g | Fat 15.9 g
Hannaford - Usda Choice Beef Chuck..
Per 100g | Calories 229
Protein 16.8 g | Carbs 0 g | Fat 17.6 g
Beef, Chuck Steak
Per 100g | Calories 141
Protein 20.7 g | Carbs 0 g | Fat 5.9 g
Church's Chicken - Krispy Tender..
Per 100g | Calories 254
Protein 20.4 g | Carbs 20.4 g | Fat 9.3 g
Walmart - Chuck Tender Roast
Per 100g | Calories 106
Protein 17.6 g | Carbs 0.88 g | Fat 3.1 g
Jack Link's - Premium Cuts Kc..
Per 100g | Calories 247
Protein 28.2 g | Carbs 24.7 g | Fat 3.5 g
Jack Link's - Beef Tender Cuts
Per 100g | Calories 212
Protein 31.7 g | Carbs 10.6 g | Fat 3.5 g
