Generic - Beef Chuck Shoulder has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Generic - Beef Chuck Shoulder, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.4 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 48 mg 16%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef, Chuck, Shoulder, Medallion, Sep..
Per 100g | Calories 144
Protein 20.5 g | Carbs 0 g | Fat 6.2 g
Beef, Chuck, Shoulder
Per 100g | Calories 173
Protein 25.9 g | Carbs 0 g | Fat 7.1 g
Beef, chuck, shoulder clod, shoulder..
Per 100g | Calories 176
Protein 26.6 g | Carbs 0 g | Fat 6.9 g
Beef, chuck, shoulder clod, top..
Per 100g | Calories 228
Protein 24.7 g | Carbs 0 g | Fat 13.6 g
Generic - Hashbrowns
Per 100g | Calories 71
Protein 1.2 g | Carbs 16.5 g | Fat 0 g
Generic - Beef Round - Lean
Per 100g | Calories 228
Protein 34.1 g | Carbs 2.35 g | Fat 8.2 g
Generic - Juices - Cranberry Juice
Per 100g | Calories 53
Protein 0.35 g | Carbs 13.8 g | Fat 0 g
Generic - Pork, Sirloin..
Per 100g | Calories 194
Protein 31 g | Carbs 0 g | Fat 6.7 g
