Kroger - Beef Chuck Flat Iron Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kroger - Beef Chuck Flat Iron Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Wine And Garlic Beef Chuck..
Per 100g | Calories 171
Protein 16.5 g | Carbs 2.35 g | Fat 10 g
Hannaford - Beef Chuck Top Blade..
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Beef Chuck Petite Tender Steak
Per 100g | Calories 115
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Market Day - Beef Chuck Flat Iron..
Per 100g | Calories 176
Protein 17.6 g | Carbs 1.76 g | Fat 10.6 g
Kroger - Breaded Buffalo Style..
Per 100g | Calories 220
Protein 15.9 g | Carbs 7.9 g | Fat 13.2 g
Kroger - Medium Cheddar sliced cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Kroger - Mild Cheddar And Monterey..
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Kroger - Creme Brulee Coffee Creamer
Per 100g | Calories 233
Protein 0 g | Carbs 33.3 g | Fat 10 g
