Finagle A Bagel - Beef Chilli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Finagle A Bagel - Beef Chilli has been given a composite ranking of 55, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 9.4 g | Carbs 52.9 g | Fat 0.59 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.8 g | Fat 2.9 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 55.3 g | Fat 0.59 g
Per 100g | Calories 282
Protein 10 g | Carbs 56.4 g | Fat 2.7 g
Per 100g | Calories 273
Protein 7.9 g | Carbs 54.7 g | Fat 2.6 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 3.3 g | Fat 20 g
Per 100g | Calories 265
Protein 8.1 g | Carbs 56.6 g | Fat 1.1 g
Per 100g | Calories 272
Protein 10.3 g | Carbs 53.7 g | Fat 1.5 g