Jack Daniel's - Beef Brisket has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack Daniel's - Beef Brisket has been given a composite ranking of 10, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 655.6 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 990 mg 41.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 12.3 g | Carbs 14.1 g | Fat 8.8 g
Per 100g | Calories 204
Protein 30.7 g | Carbs 2.2 g | Fat 7 g
Per 100g | Calories 202
Protein 24.2 g | Carbs 0.5 g | Fat 11.6 g
Per 100g | Calories 310
Protein 25 g | Carbs 0 g | Fat 22.6 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 17.6 g | Fat 1.3 g
Per 100g | Calories 185
Protein 17.2 g | Carbs 20.5 g | Fat 3 g
Per 100g | Calories 203
Protein 0 g | Carbs 47.3 g | Fat 0 g
Per 100g | Calories 236
Protein 6.8 g | Carbs 47.3 g | Fat 0 g