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Jack Daniel's Beef Brisket - Nutrition Facts and detailed Analysis
10

Beef Brisket

Jack Daniel's - Beef Brisket has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack Daniel's - Beef Brisket has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium655.6 mg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 990 mg 41.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 21 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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