Russer - Beef Bologna has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Russer - Beef Bologna has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jenny's Cuisine - Beef Chow Mein
Per 100g | Calories 111
Protein 6.6 g | Carbs 16.6 g | Fat 2 g
El Ranchero - Mild Beef And Been
Per 100g | Calories 195
Protein 7.8 g | Carbs 31.3 g | Fat 4.7 g
Great Value - Peppered Beef Jerkey
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Das Dutchman Essenhaus - All Natural..
Per 100g | Calories 129
Protein 20 g | Carbs 0 g | Fat 5.9 g
Russer - Honey Cured Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Russer - Deli Sliced Roast Beef
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Russer - Cooked Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 1.79 g | Fat 3.6 g
Russer - Light P & P Loaf
Per 100g | Calories 179
Protein 14.3 g | Carbs 7.1 g | Fat 10.7 g
