Williams Coffee Pub - Beef Barley Vegetable Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Williams Coffee Pub - Beef Barley Vegetable Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 910 mg 37.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Rich Beef Barley Soup
Per Serving | Calories 89
Protein 5.9 g | Carbs 5.6 g | Fat 4.9 g
Beef Barley Soup 19
Per Serving | Calories 23
Protein 0.58 g | Carbs 3.7 g | Fat 0.7 g
Allrecipes - Beef Barley Vegetable..
Per 100g | Calories 321
Protein 20 g | Carbs 22 g | Fat 17 g
Progresso - Savory beef barley..
Per 100g | Calories 260
Protein 16 g | Carbs 42 g | Fat 3 g
Williams Coffee Pub - Strawberry..
Per 100g | Calories 43
Protein 0.33 g | Carbs 10.5 g | Fat 0 g
Williams Coffee Pub - Creamy Garden..
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 2.6 g
