Uno Chicago Grill - Beef Barley Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Uno Chicago Grill - Beef Barley Soup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1322.8 IU | 26.5% | Top 30% | High |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 60% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Beef Barley And..
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 1.8 g
Beef Barley Onion Soup
Per 100g | Calories 70
Protein 2.6 g | Carbs 9.7 g | Fat 2 g
Campbell's - Select Beef with Roasted..
Per 100g | Calories 57
Protein 3.4 g | Carbs 9.1 g | Fat 0.38 g
LeGout - Condensed Beef Barley Soup
Per 100g | Calories 66
Protein 3.3 g | Carbs 10 g | Fat 0.83 g
Uno Chicago Grill - Barilla ®..
Per 100g | Calories 192
Protein 6.4 g | Carbs 38.5 g | Fat 1.3 g
Uno Chicago Grill - Bananas Forest
Per 100g | Calories 207
Protein 2.6 g | Carbs 26.5 g | Fat 10.4 g
Uno Chicago Grill - Bleu Cheese..
Per 100g | Calories 494
Protein 3.5 g | Carbs 3.5 g | Fat 51.1 g
Uno Chicago Grill - Boneless Beef..
Per 100g | Calories 146
Protein 8.3 g | Carbs 13.5 g | Fat 6 g
