Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef and Mushroom Stew 2 - Recipe and Nutrition Facts
41

Beef and Mushroom Stew 2 Recipe

Beef and Mushroom Stew 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef and Mushroom Stew 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat68%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.64 IU0.01%Bottom 30%Low
Retinol27.8 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate11.8 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.3%Top 10%Very High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.2 mg3.4%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus148.2 mg14.8%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium161 mg6.7%Mid 40%Average
Zinc2.9 mg19.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Starch0 g
Sugars1.2 g
Sucrose0.3 mg
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water107 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 413

% Daily Value *

Total Fat 45.9 g 70.6%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 130.8 mg 43.6%

Sodium 503.8 mg 21%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 1.5 g6%

Sugars 3.6 g

Protein 33.9 g 67.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 10.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-and-mushroom-stew-23995 Embed Table:

Related Searches

59

Beef and Mushroom Stew in Red Wine

Per Serving | Calories 155
Protein 9.3 g | Carbs 3 g | Fat 10.3 g

70

Beef and Mushroom Stew 1

Per Serving | Calories 92
Protein 3.7 g | Carbs 15.6 g | Fat 0.98 g

81

Beef & Shiitake Mushroom Stew

Per Serving | Calories 158
Protein 12 g | Carbs 17.1 g | Fat 4.8 g

82

Beef and Mushroom Stew With Blue..

Per Serving | Calories 77
Protein 5 g | Carbs 3.5 g | Fat 4.2 g

12

Baked Deviled Crab

Per Serving | Calories 308
Protein 14.9 g | Carbs 15.1 g | Fat 20.9 g

44

Ww 5 Points Turkey Burger

Per Serving | Calories 141
Protein 16.2 g | Carbs 1.03 g | Fat 7.6 g

4

Pan-Grilled Steak (Biftek La..

Per Serving | Calories 663
Protein 0 g | Carbs 0 g | Fat 75 g

42

Cheese and Onion Pasties 1

Per Serving | Calories 349
Protein 9.2 g | Carbs 23.1 g | Fat 24.4 g