Beef and Cheese-Filled Spaghetti Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Beef and Cheese-Filled Spaghetti Pie, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 430 mg 17.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 15.6 g | Carbs 25.7 g | Fat 27.8 g
Per 100g | Calories 55
Protein 0 g | Carbs 7.8 g | Fat 2 g
Per Serving | Calories 600
Protein 43 g | Carbs 46 g | Fat 26 g
Per Serving | Calories 207
Protein 13.2 g | Carbs 34.6 g | Fat 3.3 g
Per Serving | Calories 950
Protein 18 g | Carbs 59 g | Fat 73 g
Per Serving | Calories 230
Protein 28 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 240
Protein 6 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 170
Protein 7 g | Carbs 16 g | Fat 9 g