Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef and Cheese-Filled Spaghetti Pie - Recipe and Nutrition Facts
45

Beef and Cheese-Filled Spaghetti Pie Recipe

Beef and Cheese-Filled Spaghetti Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Beef and Cheese-Filled Spaghetti Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium360 mg10.3%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 430 mg 17.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 8%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/beef-and-cheese-filled-spaghetti-pie/detail.aspx Embed Table:

Related Searches

62

Lori's Beef and Spaghetti Macaroni

Per Serving | Calories 420
Protein 15.6 g | Carbs 25.7 g | Fat 27.8 g

87

Heinz Baby - Vegetables, Beef &..

Per 100g | Calories 55
Protein 0 g | Carbs 7.8 g | Fat 2 g

34

Beef Spaghetti Pie Ole

Per Serving | Calories 600
Protein 43 g | Carbs 46 g | Fat 26 g

24

Beef Spaghetti

Per Serving | Calories 207
Protein 13.2 g | Carbs 34.6 g | Fat 3.3 g

54

Coconut Scallops

Per Serving | Calories 950
Protein 18 g | Carbs 59 g | Fat 73 g

17

Roast Chicken with Meyer Lemon..

Per Serving | Calories 230
Protein 28 g | Carbs 9 g | Fat 8 g

50

Buttery Rice Timbales

Per Serving | Calories 240
Protein 6 g | Carbs 38 g | Fat 7 g

46

Snowflake Quesadillas

Per Serving | Calories 170
Protein 7 g | Carbs 16 g | Fat 9 g