Beef and Cheese Crescent Snacks has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Beef and Cheese Crescent Snacks has been given a composite ranking of 25, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.8 IU | 4.1% | Top 30% | High |
Retinol | 47.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 85.7 mcg | 21.4% | Top 10% | Very High |
Folic Acid | 57.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 238.1 mg | 23.8% | Top 10% | Very High |
Potassium | 176.2 mg | 5% | Mid 40% | Average |
Sodium | 317.1 mg | 13.2% | Top 30% | High |
Zinc | 4.8 mg | 31.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 15 mg 5%
Sodium 66.6 mg 2.8%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 4 g 8%
Vitamin A 0.9% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 14.8 g | Carbs 17.1 g | Fat 10.9 g
Per Serving | Calories 181
Protein 7.9 g | Carbs 13.4 g | Fat 10.7 g
Per Serving | Calories 249
Protein 13 g | Carbs 12.7 g | Fat 16.6 g
Per Serving | Calories 209
Protein 9.7 g | Carbs 12.4 g | Fat 13.5 g
Per Serving | Calories 518
Protein 0 g | Carbs 66.2 g | Fat 29.2 g
Per Serving | Calories 116
Protein 1.8 g | Carbs 11.4 g | Fat 7 g
Per Serving | Calories 287
Protein 13.8 g | Carbs 22.5 g | Fat 15.6 g
Per Serving | Calories 371
Protein 4.3 g | Carbs 45.8 g | Fat 19.5 g