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Beef and Cheese Crescent Snacks - Recipe and Nutrition Facts
25

Beef and Cheese Crescent Snacks Recipe

Beef and Cheese Crescent Snacks has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Beef and Cheese Crescent Snacks has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.8 IU4.1%Top 30%High
Retinol47.6 mcg
Vitamin C0 mg
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate85.7 mcg21.4%Top 10%Very High
Folic Acid57.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron4.8 mg26.5%Top 10%Very High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus238.1 mg23.8%Top 10%Very High
Potassium176.2 mg5%Mid 40%Average
Sodium317.1 mg13.2%Top 30%High
Zinc4.8 mg31.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.8 mcg34%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 15 mg 5%

Sodium 66.6 mg 2.8%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 4 g 8%

Vitamin A 0.9% Vitamin C

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-and-cheese-crescent-snacks-217934 Embed Table:

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