Beckmann's - Beckmann's Old World Bakery Bread Francese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beckmann's - Beckmann's Old World Bakery Bread Francese has been given a composite ranking of 56, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 413.4 mg | 17.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.4 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 50.3 g | Fat 0 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 198
Protein 8.8 g | Carbs 35.3 g | Fat 1.1 g
Per 100g | Calories 289
Protein 8.7 g | Carbs 54.8 g | Fat 4.3 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 5.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 35.3 g | Fat 17.6 g